Tue, Aug-30-05, 09:41
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Senior Member
Posts: 1,140
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Plan: 000
Stats: 000/000/000
BF:
Progress: 0%
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To determine your fat-burning range:
(220-your age) x 65% =
(220-24 yrs.) x 65% = 127.4 should be my BPM to burn fat.
To determine aerobic threshold range:
(220-24) x 85% = 166.6 should be my BPM to work cardiovascular system.
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