I never got fat until I abandoned sugar substitutes for real sugar. I grew up in a family of diabetics where, back in the day, we used saccharin and sweet n lo for everything. My weight stayed normal for years, and I’m convinced I missed the fate of diabetes partly because of that (they also ate fairly low carb).Fast forward to years later and sugar consumption. I’ll take sugar subs over sugar any day. My study of 1 is enough for me.