I'm beginning to feel the aches from yesterday's exercises...and although I was careful I may have put too much pressure on my knee while doing jumping jacks today. I'll know by tomorrow.

Lose 10 pounds in 21 days doing Jumping Jacks
http://www.youtube.com/watch?v=7w6M...&feature=relmfu


10min Booty Shaking Waist Workout
http://www.youtube.com/watch?v=r_J8...feature=related

Butt like a Brazilian Workout
http://www.youtube.com/watch?v=Ypfg...feature=related

No more Back Fat
http://www.youtube.com/watch?v=_DYF...feature=related

Even though I couldn't keep up with these exercises, but I kept on moving

Rule #1 - don't over do it, don't burn yourself out.
Rule #2 - don't give up!