Hi ya Anu, well 2 to 3 kilo's is awesome ! I seem to be stuck again lol, but thats ok Im also on iron pills so maybe that will intefere some ??I also ate some liver yesterday beyond horrible! YUCK i doubt i will eat that ever again YIKES, how are you doing on induction this time ? Im doing ok , feel good and i would love to lose 9 more kilo's , I will take it one day at a time, I feel great and finally after 4.5 months my coworkers are also commenting, it sure took a long time lolol but it feels great eh Anu? well i hope your having a great weekend, and take care of yourself ..... bye from patricia