Originally Posted by SundayNext

I've been carb cycling for about 2 weeks and have lost 7 pounds. I'm gradually decreasing the carb grams I eat on low-carb days and increasing the number of days I eat low-carb before high-carb day.

Today was a high carb day. I ate my fill of fruit, had some pasta soup and even a cupcake, making sure to stay within my calorie limit. As much as I enjoyed these foods, I find that I'm REALLY looking forward to going back to protein and fat tomorrow.