Sun, Dec-19-10, 09:35
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Registered Member
Posts: 63
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Plan: 4 corners
Stats: 203/190/135
BF:
Progress:
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Quote:
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Originally Posted by blue4lemon
any comments on the go diet's stance on yogurt? i seem to have pissed everyone off at the atkins board by telling them i stray from the dr's plan. you would think that i had said something offending about their kids or something. anyway, the go diet's creators say that the bacteria in yogurt kills the sugar, down to 4 carbs per cup. i have been eating 1/2 a cup a day and still losing half a pound a day. any thoughts on this?
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i too made them angry but found atkins too extreme. have you tried greek yogurt? its so creamy and LESS carbs than regular yogurt. also drink almond milk, 2 carbs per 8 ounces AND enjoy one half cup mixed berries and splenda with the yogurt daily 2 pieces wasa ryekrisp with cheese daily and still keep it 60 or under in carbs. |