Wed, Nov-03-04, 20:09
|
 |
Senior Member
Posts: 4,885
|
|
Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
|
|
Nov 3
20 minutes on treadmill, elevation 8 at the max and max speed 3.2. Did 1.2 miles.
Then circuit...triceps, pecs, biceps, quads, hamstrings and lateral pull.
|