Sat, Jun-17-17, 09:52
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by thud123
I agree that coconut oil, beef tallow and butter are on par as far has health goes. Please, if you eat them, don't mix them with Grains, Potatoes or Sugars; poor health may result from this.
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I've long thought it funny when I see advice to not eat donuts - not because of the carbs, but because they're fried in fat! |