Sat, Jul-01-17, 21:46
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Senior Member
Posts: 391
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Plan: Atkins
Stats: 315/230/185
BF:
Progress: 65%
Location: Texas
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Welcome daisy dream. Hope your doing good. My advice is to eat as much as you want OP during these first weeks. Being hungry is a recipe for failure in the beginning. It is hard to unlearn all we have been told our whole lives to eat low fat high carb. Your mind will tell you will this really work, you are eating to much, to much fat etc... But will you will see very quickly staying OP on LCHF is your full for longer & your cravings start to diminish. I wish you the best. You can do this.
Chris
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