i just got back from a three day wedding trip and could not resist all of the tempting food..... not to mention the vodka cranberry's. i completely lost all control and had similar feelings after my mini binge. headache, bad mood, stomach ache and very bloated. I went back on induction yesterday, but am terrified to see what that binge did on the scale. oh well.... at least i am right back into the low carb way of life.
cindy