If I cheat at all, it tends to be with "legal", i.e. sugar free, stuff like candy and cake. There are so many good ones of those out there these days that it hardly makes sense to eat non lc ones. Russell Stover makes incredibly good chocolates and Robbinsnest.com makes wonderful lc cake rolls. The maltinol (sp?) or other sugar alcohols in them don't seem to bother my digestive system, and haven't caused major stalls.

The one thing I do actually cheat on, about once a month, is some kind of fried seafood. Haven't figured out a satisfactory way to lc them. But I don't give in to the fries and hushpuppies and slaw that come with them. Just the fried shrimp or fried clam strips. There are usually more of them than I can eat, anyhow.

Oh. I do drink alcohol (blended whiskey with water) on a fairly regular basis. Probably slows my weight loss down a bit, but at least I am still married and haven't killed anyone.....

Happy Halloween and Happy Birthday to you,

Kay