Wed, Jun-27-18, 11:38
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
Originally Posted by Robin120
I had heard potatoes and pasta have a lower GI when cooked and cooled.
I highly highly recommend tiger nuts (they aren't actually a nut, but a tuber that was eaten during Paleolithic period. An ounce has 120 calories with 10g of fiber and 9 net carbs. An ounce will clear you out the next morning!
Typically i need one unit of insulin for 9 carbs, but with these i never had any additional dose. Maybe it's the resistant starch effect?The brand i get is in a white bag at whole foods- gemini.
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Interesting. What do they taste like?
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