Sat, Apr-02-05, 23:18
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Senior Member
Posts: 103
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Plan: maintenance
Stats: 145/125/125
BF:
Progress: 100%
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I see this is very old but will answer anyway. Carrots and tomatoes are the only non-starchy vegetables that become high g.i. when cooked. You can rice with any 'carb' meal. Avoid it at 'fat' meals.
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