Thu, Sep-28-06, 09:40
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New Member
Posts: 11
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Plan: South Beach
Stats: 285/250/200
BF:
Progress: 41%
Location: Silver Spring, MD
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Well I hit the gym monday-friday before work. 30 minutes aerobic (usually the elliptical machine) followed by 15-20 minutes resistence training. Of course if the above article is correct, I probably should do the resistence training first...
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Bill
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