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Old Sun, Apr-30-17, 13:37
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April loss 3.8 lbs. did not reach goal of 190, but I know why!
Will do better in May.

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate
04/05: 195.0, Ketones 15-Small
04/06: 194.4, Ketones 40-Moderate
04/07: 194.1, Ketones 40-Moderate
04/08: DNW
04/09: 194.6, Ketones 40-Moderate
04/10: 195.0, Ketones 15-Small - OK, time to get serious
04/11: 195.0, Ketones 40-Moderate
04/12: 194.6, Ketones 40-Moderate
04/13: DNW
04/14: DNW
04/15: 194.2, Ketones 40-Moderate
04/16: 193.5, Ketones 40-Moderate
04/17: 193.5, Ketones 40-Moderate
04/18: 193.7, Ketones 15-Small
04/19: 193.2, Ketones 40-Moderate
04/20: 192.7, Ketones 40-Moderate
04/21: 192.8, Ketones 40-Moderate
04/22: DNW
04/23: 192.7, Ketones 40-Moderate
04/24: 192.2, Ketones 40-Moderate
04/25: DNW
04/26: 192.9, Ketones 15-Small
04/27: DNW
04/28: DNW
04/29: DNW
04/30: 191.2, Ketones 40-Moderate
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