I know when I ate high carb I often felt my heart skip a beat! It was quite disconcerting. Haven't had that happen since I went LC, EXCEPT when I cheat!

I hear you about the Chinese food...it has no appeal for me at all now. I still really like sweets and junk though...I'm embarassed to say it, I like junk! That's like saying I like to roll around in (and eat) garbage. Bizarre. At least Chinese food has some vegetables in it!