Hi Kassie, welcome to the 50's club. I haven't heard of Dr. Bernstein, I will have to Google that one

I do my own LC version, tweaking as I go. I got really derailed over the last few days, gaining 9 lbs of water weight. At least I hope that is all it is. So, back on track this morning and shooting for onederland again.

I am able to exercise thankfully and do so daily. What has helped me is tracking my food on My Fitness Pal and using the Fitbit.