Wed, Jul-06-16, 07:33
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 175/174/140
BF:
Progress:
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Quote:
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Originally Posted by MickiSue
One other thought. If you are doing induction based on the Atkins website, that's NOT Atkins induction.
Take a look at the first couple pages of the Atkins '72 Hardcore thread.
They contain the information about the REAL Atkins induction. The people in that thread have been eating at induction levels for a LONG time, and their results show it.
The Atkins website does, IMO, more harm than good, being a very poor imitation of Dr. Atkins' advice, and pimping their nasty, processed to make you want more products.
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Hi MickiSue,
Where is the thread?
I will not eat anyone's bars, shakes, packaged meals etc. I'm eating organic and wild eggs, fish, meat, greens, and induction veggies, butter, coconut oil and a handful of nuts. I am counting net carbs though. Is that ok on original Atkins? I can eat this way forever, but it's essentially a maintenance plan, which is a bummer. |