My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 90
Net Carbs: 24
Food: Chicken Stirfry, Mixed Salmon Salad , Chicken Bacon Soup , Salad (chicken bacon soup was SO FAT!)

Well done Ken. Thank you for the encouragement along the way and to the others that crossed my path on this thread. Be well and I hope to see you on the board, literally