Wed, Apr-06-16, 16:59
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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89 of 90
Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories
Today:
Carbs: 83 (Yikes), Protein: 162, Fiber: 44, Net Carbs: 39, Calories: 2469 MACROS: Carbs: 13%, Protein: 26%, Fat: 61%
To date:
Average daily net carbs: 40.5
Average daily fiber: 48.5
Average daily protein: 149.1
Average daily calories: 2243
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