Longish Intermittent Fasting, which I love, really, really, really, triggers Off Plan for me. I've lately gone back to simple 24 fasts, which hardly count in my mind, to help me stay away from the bad stuffs.

I just spent a couple weeks in Wyoming, and then camping in Vermont which gave me all kinds of excuses to eat bread in the great outdoors. If you look on my nightstand, you'll see Tums.