View Single Post
  #5   ^
Old Wed, Jun-14-17, 11:19
YNot YNot is offline
Registered Member
Posts: 48
 
Plan: Atkins
Stats: 308/285.1/199 Female 66 inches
BF:
Progress: 21%
Location: Central Alberta
Default

Can anyone clarify for me her position on MCT oils? I know she is saying that we should not feel a need to put "extra" fat in our diet, just for the sake of more fat. But she did say something about not meaning MCT oils....I have a teaspoon of coconut oil just by itself in midafternoon most days, and I'm wondering why I do that, LOL I'm sure I read something at some point of the advantage of eating it, and something about it increasing ketosis -but in view of this article, does that make any sense? Even if it DOES increase my ketones, is there any point in that? Hoping my question makes sense!
Reply With Quote