Be_have, How did you do on Induction yesterday? What seems to be the issue for falling off? Keep coming back to the board for support when you feel like getting off track. You can do it!

Suz, Fantastic! Preparation is the key for me in just about all things.

I got on my treadclimber yesterday and as I expected, I'm up on the scale 1/2 pound this morning. But, rather than getting upset about it like I would have in the past, I am okay knowing that eventually it will help. However, 160 is sooo close. I haven't been at this weight in 10 years and I'm very excited. There was a time when I couldn't seem to break under 170, so this is a big accomplishment for me. MY BMI is 25, so not very far to go to 24.9, which is heathly weight range.

Everyone have a great day and keep up the excellent work!!!

Danakins