Sat, Sep-18-10, 13:24
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Every moment is NOW.
Posts: 23,064
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Plan: LC (ketogenic)
Stats: 520/381/280
BF: Why yes it is.
Progress: 58%
Location: Ozarks USA
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Quote:
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My weight loss has been nonexistant on strict low-carb and then picked up dramatically when inflammation is addressed. I had a soft tissue injury last November that shot my cortisol and other marks of inflammation up. With supplementing and healing I am now losing eating about 7 times as many carbs. Inflammation is a huge part of the equation in my opinion.
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I have seen a difference related to ongoing fairly major and probably over- supplementation (not so much with too much of one thing as just a ton of a zillion things -- every imaginable vitamin and herb I could find that sounded good and not dangerous).
I'm curious what you have done to address the inflammation?
PJ |