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Old Wed, Sep-12-07, 05:02
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dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Demi, I think your new program sounds pretty good--too often people focus on the actual weight loss part and not on the "fixing your head" part.
Quote:
Also for the first few weeks, you have to attend a drop-in session to get weighed and to discuss any questions/problems etc., that you might have.
I mentioned protein in the other thread, and I *think* these types of medically supervised programs are a form of PSMF, so you're probably ok on protein, BUT you should let the docs know that you intend to continue your weight-training, and you're wondering if the protein level is adequate. Which at your height would probably be about a minimum of 110-120g.
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