Ive been thinking about mixing 2 tbsp of oat bran with 2 tbsp of flax meal, adding 2/3 cup water, spenda, cinnamon, and maybe cream, but I have a couple of concerns:

How many carbs in 100% oat bran (excluding fiber)?

Should I add the flaxmeal after I microwave? I hear if you "cooK" flax at too high of a temp, it loses its EFA properties.

I've been just taking my flaxmeal with a glass of water, but its hard to get down.

Anybody??

thx