[ Somebody put my mind at ease? also, on induction, can I eat things like linda McCartney chicken and Quorn meat providing it does not exceed the daily carb intake? (Even if chicken is breaded...but is only like 5 carbs)??? thanx! x[/QUOTE]

I'm assuming your'e talking about the Linda McCartney vegetarian chicken ??
Check the label for carbs but I believe its made from tofu so should be fine if you don't exceed your allowed carbs.
As for the cholestrol....mine went throught the roof when I tried the hight fat, low carb but I guess everybody reacts differently therefore you really should include regular cholestrol checks.

Take care and lots of luck.