Hi To You All,well Mayday Is Here And Sad To Say I Did Not Make My Challange Of Loseing 10lbs I'm 2lbs Short.i Seem To Be In A Bit Of A Stall.i Will Restart Induction On Mon.to See If I Can Get Things Moveing Again.anyway I Wish All The Rest Of You The Very Best Of Luck On Reaching Your Targets.