Thud - that sounded ominous. LOL Did I open a can of worms? Since Atkins, I have not had an mid-morning or mid-afternoon snacks (I do truly miss my apple tho--fruit in general too).

Mama & Zuleikaa - thanks for the tuna tip. I hadn't thought of that.

Trying the Atkin shake today at the course and if edible, I'll take one to 2 to Vermont (1 each day) and grab some macadamias just in case it is not edible. LOL