I have been doing lots of research on the Keto eating style and many of the articles mention exogenous ketones. They make it sound like if you add these to your keto eating style no matter what you eat carb wise it will keep you in ketosis. Sounds go me like the unrealistic diet pill, too good to be true. But many of them talk about how they contain coconut oil and that is the key ingredient. I do notice when I add coconut oil to my foods ( I add it to my deviled eggs, protein shakes,and hot cocoa) that my keto sticks turn a darker purple, but I am also watching my carbs. Any thoughts or insights?