At nearly 14 stone in January I decided to change how I was eating. I am just over 2 stone down and have recentlybecome interested in low carbing instead of calorie counting with weight watchers. I started last week and lost 4 lb. Delighted! I just struggle a bit with the fat content and would appreciate some reassurance with what I am eating.i am reading more and more each day so I hope my foods will change and become more adventurous but so far days are as follows and are probably very boring!

Breakfasts

Bacon and eggs cooked in butter
mashed egg in a cup with butter
Scrambled egg or omelette with cheese cooked in butter

Lunch

Tuna with mayo wrapped in lettuce leaves or
Roasted ham with some cheese
Celery sticks or cucumber

Dinner

Salmon cooked in butter with mushrooms and green beans. Mushrooms can have boursin added.
Chicken stir fry no rice or noodles~
Cauliflower cheese and roast chicken~
roast chicken with green beans and broccoli~

around 3 litres of water a day and 4 black coffees~

Portions are quite small because I am full.