Mon, Jul-31-17, 15:31
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Senior Member
Posts: 165
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Plan: Not sure yet
Stats: 160/152/140
BF:
Progress: 40%
Location: Northern California
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Thanks for posting, Rob. The brain health aspect is the biggest inspiration for me right now to change the way I'm eating. This article is incredible. Very motivating - uh, and at the same time just so frustrating to read again about flaws in USDA recommendations. (And then knowing how that filters down into everything, like school breakfast and lunch programs...)
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