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Old Sat, Jul-29-17, 19:22
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JLx JLx is offline
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Posts: 3,199
 
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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I was watching Dr. Ted Naiman's YouTube on Insulin Resistance today and someone make a joke in reference to his twitter account in the comments, so I went to it.

Some interesting things on there pertinent to this discussion. These graphics may be of interest. I don't know how to post them here directly - maybe they're too big anyway. So I hope these links work:

https://pbs.twimg.com/media/DDGEyEbUwAAGz3B.jpg Target protein, restrict non-fiber carbs.

Protein to non protein energy ratio https://pbs.twimg.com/media/DFKRHYDVoAA5RjE.jpg

http://burnfatnotsugar.com/rail/ Protein NonProtein Energy Ratio
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