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Amy Berger finally takes on Protein
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Sat, Jul-29-17, 19:22
JLx
Senior Member
Posts: 3,199
Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
I was watching Dr. Ted Naiman's YouTube on Insulin Resistance today and someone make a joke in reference to his twitter account in the comments, so I went to it.
Some interesting things on there pertinent to this discussion. These graphics may be of interest. I don't know how to post them here directly - maybe they're too big anyway. So I hope these links work:
https://pbs.twimg.com/media/DDGEyEbUwAAGz3B.jpg
Target protein, restrict non-fiber carbs.
Protein to non protein energy ratio
https://pbs.twimg.com/media/DFKRHYDVoAA5RjE.jpg
http://burnfatnotsugar.com/rail/
Protein NonProtein Energy Ratio
JLx
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