Sat, Jul-29-17, 05:20
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by mike_d
Think protein shakes on an empty stomach make me a bit giddy, euphoric or even manic. So can eating a rich meal after fasting most of a day, not sure why. BP goes up as well so it may be adrenaline related. Also a sweet taste develops in the mouth at night, if I have a protein shake with dinner like kefir does sometimes too.
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Do you follow Dr Ted Naiman on FB or Twitter? He recently had a range of protein foods to use when plateau and still needed to lose weight, using a protein to non-protein energy ratio. First group of foods was the PSMF with whey protein (though he doesn't actually recommend it) then all real foods for fat loss, up to maintenance where the fats come back. July 20. |