Fri, Jul-28-17, 14:19
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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From a FB discussion, RD Dikeman posted this quote from Dr Richard Bernstein. Obviously it has worked for him for many years...and he is T1 diabetic.
"My plan is LCHP not LCHF. As far as fat, I'm not telling people to go out and buy some fat and eat a meal of it. Fat comes along with the protein"
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