Wed, Jul-26-17, 08:36
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by teaser
Just an anecdote--but I doubt I'm entirely unique, I think sometimes you can get a better result when lowering protein.
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For diabetics, it's often. I was having trouble lowering my bg until I stopped eating so much protein. I rationalized the excess by saying to myself - no carbs! It's OK! But it wasn't.
At Reversing Diabetes, the mantra is low carb, medium protein, high fat. |