Fri, Feb-24-17, 15:08
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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We must not forget that all starches that are digested (not fiber) are broken down into glucose.
One hundred grams of whole wheat contains 87 grams of starches of which 15 are fiber for a net 72 grams of glucose equivalent. It's not just excess sugar that the researchers should be concerned about.
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