Hi Judy,

I eat chicken, beef, eggs, mushrooms, cheese, deli meats.. try to stay as close to 0 carbs per day, but in reality probably have around 5-10 depending on what Im cooking..

My wife and I just bought a grill a few weeks ago so theres been a lot of burgers and chicken going on it

As far as veggies, do flinstone chewables count? I have never been into them, just cant eat them, so I take the multivitamin..

We are planning on buying a treadmill.. When I was at my highest my ankle would KILL Me when I would do the smallest thing.. like taking the dog out, pumping gas.. I would have to sit down and get off it.. Now I can walk around stores for an hour and while I still feel a little pain, its bearable.. Definitely still a little irritable, but much more manageable.

Thank you for your kind words!!