Thu, Mar-20-08, 07:26
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Senior Member
Posts: 804
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Plan: No processed foods
Stats: 247.6/232.8/150
BF:yes
Progress: 15%
Location: Michigan
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I wouldn't say that someone on PP eats more protein, it is just that there is a minimum amount you have to eat relative to the amount of lean body mass you have and your activity level. You are only required to eat the minimum amount. That would be a lot of protein for some, less for others. The book will explain a lot...there is much detailed information in Protein Power, but it is worth reading & understanding.
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