For 4 weeks i took candistroy. You just follow the directions. First week you take 1 of each in the morning and one of each at night. 2nd week you take 2 of each in the morning and 2 each at night, and the 3rd week onwards you take 3 of each in the morning and 3 of each at night. You can stay on this pills for up to 6 months. Also make sure you keep to the strict diet, otherwise it won't work. Also- beware of food poisoning! This is what happened to me the other night!
Jenna