Thanks -- I've been low carb for 2 1/2 years. I did cheat a bit this last year but not a lot.

I'll have to look at a more extreme paleo diet on this forum. I would assume it cuts out more dairy thatn I've been doing. I might do a shorter interm. fasting regime again. Maybe 36 hour with bone broth and decaf. green tea.

Thanks again

Dennis