Originally Posted by JEY100

That is a great point, hadn't thought about how browning can increase the "sweet spot". So wonder how Guyunet handles that in his new book. Our library ordered it (can't always account for their buyers' taste )
"The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists."