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Old Thu, Dec-08-16, 09:46
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Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
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Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min
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