Wed, Jan-04-17, 17:59
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Quote:
Health officials said recommended breakfast foods included plain cereals such as porridge, wholewheat biscuits or shredded wholewheat, fruits and berries, low-fat lower sugar yoghurt, and wholegrain toast with low-fat spread.
PHE said children should be given water or semi-skimmed milk.
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Not very substantial. What about instead eggs, bacon, sausage, toast with actual peanut butter, not some facsimile, whole milk and full fat yogurt.
I'm glad the low fat craze wasn't in operation when I was a kid. |