Thu, Nov-03-16, 18:13
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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Originally Posted by Charms09
Ok the magnesium citrate worked!
10-21-16~164 lbs
11-3-16~155.8
Everyone is doing grrrrrrrrreat!!!
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That's great the magnesium citrate works, Charms! I like it too. And thanks for your positivity on this board 
Quote:
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Originally Posted by bjoates
Looks like quite a few of you had a great October - Congratulations
I did not hit my weight goal, however, I did lose 2 inches from waist so I am happy. I will work harder this month!!
November goal is 185!
11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
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Hi bjoates! I love seeing you back for this month. Yay for 2 inches lost. Wow, nice goal. Seems like yesterday you broke through ONEderland. You're doing great!!
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Originally Posted by Locarber16
Hey Ribs, You Rock!!!
Are you loosing in your sleep or working out?
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 aw, thanks! in the spirit of full disclosure, I had an "ooops" moment last weekend so I'm losing water weight like crazy now that I'm back on track. I just do the elliptical trainer right now 
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