Mon, Jun-06-16, 07:45
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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I'm in.
Since I've found recently that exercising is a real key to my continued weight loss, and drinking water seems to be equally important, I commit to the following TWO things (yes, I know I'm a bit of a rebel by picking two):
1. Fitbit will show at least 10,000 steps per day. Averaging 10k is great, but I need that minimum "bar" each day for consistency.
2. I will consume at least 3 quarts (96 ounces) of water per day.
I am considering today, June 6, as Day 1. If I've done my calculations correctly, the last day of this 90 day challenge will be September 3. It will be great to start a new 90 day challenge right about Labor Day!
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