Sat, Dec-26-15, 16:00
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Quote:
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Originally Posted by FatFreeMe
JAnn, is SAD seasonal disorder...? have you tried taking Vitamin D? I do and I find that helps... Thanks for joining in!
I've started this a little earlier this year, as I've been thinking of what the New Year is going to bring. My 2015 wasn't a stellar year either.
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Yes it is. I am taking 8000 of Vit d units per day. Plus the dr. wants me out in the sun 15 minutes a day, which isn't happening right now. However, I do feel better. Now I just need to figure out why I do not seem to stay on plan and when I do I still don't lose. |