Start date: 9/18/2017
Goal: Lose the extra pounds I gained over the spring & summer

Means:
1) Track food daily, keeping carbs < 30 net
2) Abstain from peanut butter, peanuts & cashews, dark chocolate, and Protein (Quest) bars
3) No eating after dinner
4) Get a 2+ mile walk in at least 5 days a week

Another successful day. I feel like I'm getting back in the groove. Who know? I might even finish this 90 days unblemished. That would be good. Holidays are coming. This is a good time to be rock solid with my WOE.

One observation: I'm starting to eat a little boring again and I have no problem with it. I can eat the same foods on consecutive days and be quite satisfied with how I'm eating. Not so with the family. They don't want the same thing today as they had yesterday. They are eating out more and doing more of their own thing as far as food goes. Their food choices are not so good.