Tue, Feb-17-09, 12:26
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Senior Member
Posts: 2,319
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Plan: 000
Stats: 000/000/000
BF:
Progress: 906%
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Quote:
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Originally Posted by willow972
Front Pulldown 3/8/60
Hammer Curl 3/8/12
Curl 3/8/12
Front Raise 3/8/12
Rear Delt Row 3/8/50
Seated Crunch 3/10/50
Vertical Leg-Hip Raise 3/8 no weight
Did this workout in 30 minutes. I stayed in bed too long stretching after my alarm went off  |
That's about how long I take in the gym total on non-cardio days. Any longer and I'd be bored to death! |