Tue, Feb-17-09, 08:53
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Senior Member
Posts: 237
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Plan: Somersizing-Level 1
Stats: 223.6/220.4/145.0
BF:
Progress: 4%
Location: Ontario, CA
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2/17 Workout
Front Pulldown 3/8/60
Hammer Curl 3/8/12
Curl 3/8/12
Front Raise 3/8/12
Rear Delt Row 3/8/50
Seated Crunch 3/10/50
Vertical Leg-Hip Raise 3/8 no weight
Did this workout in 30 minutes. I stayed in bed too long stretching after my alarm went off  |